Many of these “issues” are from soft-tissue problems that occur over a very long period of time.
Without proper recovery methods, or much rest of any kind, pain, dysfunction, decreases in performance and that possible injury can occur.
Soft Tissue Problems with the Baseball Player
Managing the soft tissue problems as they arise, or even before they pop up, is the key to having a healthy, pain free year. By incorporating soft tissue work, the player will also improve his performance on the field.