Emotions fuel everything you do. At least that is my belief.
Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before.
In my own life, recognizing that I am angry or sad, or even excited about something can help me covert that particular emotion into needed energy and produce an action that breaks down walls, sets new records or achieves more than I ever thought possible.
This was the case for one client that I had a few months ago.
When she walked into the gym,